Start with a one-to-one assessment. Dr. Shah looks at your health, habits and goals together — then shows you exactly what to do next.
Next available: Wed, 11 Nov, 11:00 am IST
Step 1 · For everyone
₹1,500
Step 2 · By recommendation
Fee shared after your assessment
12 weeks · online, with personal support
The program is offered after your assessment, only if it’s right for you.
Start with the assessmentStep 1
Choose a slot that suits you. All times are in IST.
Step 2
Share what’s troubling you — stress, sleep, energy, routine — so Dr. Shah can prepare.
Step 3
A focused one-to-one consultation to understand your health, habits and goals.
Step 4
Clear next steps you can follow — and, if it suits you, the full program.
Step 5
Program clients get weekly check-ins so progress is measured, not guessed.
Consulting Doctor
Dr. Shah works one-to-one with patients on stress, sleep, energy and everyday health, and teaches the programs on this site for his patients and students.
More about Dr. ShahBusy professionals — doctors, business owners, IT and corporate professionals — dealing with stress, poor sleep, low energy or an irregular lifestyle who want a personal, structured plan.
Yes, by video call from anywhere. If you’d like to meet at the centre, choose “In person” when you book (when available).
No. The assessment is complete on its own. If the program is a good fit, Dr. Shah will explain it and you decide in your own time.
No. Never stop or change prescribed medicines without your treating doctor. Our plans work alongside your medical care, not instead of it.
Yes, from My bookings, within the time limit shown when you book. See the cancellation policy for refunds.
More answers in the FAQ · Cancellation policy · Ask us
This is not an emergency service. In a medical emergency call 112. For a mental-health crisis call Tele-MANAS 14416. Results vary from person to person; our guidance works alongside your regular medical care.