Yoga
Gentle Yoga for Beginners
Build a safe daily yoga habit in 15–20 minutes a day, no experience needed.
2 weeksBeginner3 lessons · about 1 hWith Dr. Shah
Curriculum
Module 1: Getting started
- Welcome and how to practise safely5 min
- Breathing basics10 min
Module 2: Daily practiceOpens day 4 after you join
- Morning stretch sequence15 min