Learn meditation the practical way — short, guided techniques you can use anywhere, with a teacher to answer questions and help you build a habit that sticks.
Begin with five-minute practices — breath, body scan or guided relaxation.
Book a session to ask questions, or follow a self-paced program with audio practices.
Track your streak and how you feel after each practice on your dashboard.
Every client first meets Dr. Shah for an assessment. Meditation is then built into one personal plan with the other parts you need — not sold as a separate class.
How consultations work
Consulting Doctor
Dr. Shah works one-to-one with patients on stress, sleep, energy and everyday health, and teaches the programs on this site for his patients and students.
Languages: English, Hindi
Next available: Today, 11:00 am
₹1,500 per session
BookLearn simple meditation techniques to reduce stress and sleep better.
By Dr. Shah 1 week
Free
Five to ten minutes a day is a great start. Regular short practice matters more than long sessions.
No. A chair, a cushion or even lying down works. Comfort helps you stay with it.