One-to-one yoga with a qualified teacher who builds each session around your body, your goals and any limits you have — whether you’re a complete beginner or returning after a break.
Share your goals and any injuries, conditions or pregnancy when you book. It stays private.
Online or in person, your teacher guides, watches and adjusts — at your pace.
Get simple practices to repeat, or continue with a self-paced program.
Every client first meets Dr. Shah for an assessment. Yoga is then built into one personal plan with the other parts you need — not sold as a separate class.
How consultations work
Consulting Doctor
Dr. Shah works one-to-one with patients on stress, sleep, energy and everyday health, and teaches the programs on this site for his patients and students.
Languages: English, Hindi
Next available: Today, 11:00 am
₹1,500 per session
BookBuild a safe daily yoga habit in 15–20 minutes a day, no experience needed.
By Dr. Shah 2 weeks
Free
Yes. Flexibility comes from practice — your teacher will adapt every pose to where you are today.
A mat or a folded blanket is enough. Your teacher may suggest a cushion or a strap from things you already have at home.